LIFTED LITE

LIFTED LITE, an all-in-one workout and meal library created to help you maintain momentum, refresh your routines, and simplify your health journey. Perfect for the woman ready to feel energized without the commitment of tailored coaching, LIFTED LITE is here to keep you active, balanced, and focused on what matters most. This membership gives you the tools to sustain a clear, strong, and vibrant life, no matter where you are in your journey.

What’s Included & Why You’ll Love It

Programmed Workouts & Form Videos

Easy app-based workouts with form videos for safe, effective gym or home exercise.

Meal Plans & Recipe Book

Enjoy structured meal plans with a variety of tasty, easy-to-follow recipes.

Accountability Tracker & Community Support

Join a supportive community to stay consistent and track your progress

Ideal for Maintenance

Maintain health with simple, effective workout and meal plans