The LIFTED Strength Lab

The LIFTED Strength Lab is dedicated to building stronger athletes through strategic programming, training, and coaching. We believe that the key to longevity and overall health starts with building lean, muscular humans. The programming is designed to teach, coach, and maximize your results in the main compound lifts: press, deadlift, and squat, while also strengthening your core and other major muscle groups.

What’s Included & Why You’ll Love It

Programmed Workouts & Form Videos

Enjoy 5 days per week of full-body workouts, complete with warm-ups and detailed form videos.

Accountability Tracker & Community Support

Stay on track with progress monitoring and join a supportive community to help keep you consistent.

Focus on Longevity and Muscle Building

Designed to promote longevity, muscle growth, and overall health.

1:1 Coaching Support

Coach Andrew is available to answer any questions and support you throughout the program.

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Programmed Workouts & Form Videos

Enjoy 5 days per week of full-body workouts, complete with warm-ups and detailed form videos.

Accountability Tracker & Community Support

Stay on track with progress monitoring and join a supportive community to help keep you consistent.

Focus on Longevity and Muscle Building

Designed to promote longevity, muscle growth, and overall health.

1:1 Coaching Support

Coach Andrew is available to answer any questions and support you throughout the program.

A mockup of the coaching app showcasing the features.